STUCKY CHIROPRACTIC

FAMILY AND LIFESTYLE CHIROPRACTOR IN Hyrum, UT 84319

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Stucky Chiropractic in Hyrum, UT 84319.

100 Year Lifestyle Chiropractic Essentials

  • Rethink, Redefine, & Reinvent Your Health
    by Dr. Eric Plasker on August 14, 2022

    Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to yourself and on the survey? If not, now would be a good time to rethink, redefine, and reinvent your health so you can start living 100:100, 100% for 100 years … Rethink, Redefine, & Reinvent Your Health Read More » The post Rethink, Redefine, & Reinvent Your Health appeared first on The 100 Year Lifestyle.

  • The Very Best Years of My Life
    by Dr. Eric Plasker on August 11, 2022

    When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a statement, and proof that it’s possible to live your best day every day, regardless of your age.  Mike has been passionate about running since the 1950s. This all- around athlete … The Very Best Years of My Life Read More » The post The Very Best Years of My Life appeared first on The 100 Year Lifestyle.

  • Oldest Practicing Physician in the World
    by Dr. Eric Plasker on August 9, 2022

      Studying and becoming a neurologist is a tremendous achievement. Becoming the chief of neurology for the Atlantic fleet during the Korean war was a tremendous recognition of skills and service to our country. But what if then, at the age of 60, that same person decided to go to law school? Today he is … Oldest Practicing Physician in the World Read More » The post Oldest Practicing Physician in the World appeared first on The 100 Year Lifestyle.

  • Define, Redefine, Refine
    by Dr. Eric Plasker on August 7, 2022

    There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the long-term. Throughout our life our choices either define, redefine, or refine us. The 100 Year Lifestyle, creating your 100:100, is all about choices and calls for constant defining, refining, and … Define, Redefine, Refine Read More » The post Define, Redefine, Refine appeared first on The 100 Year Lifestyle.

  • Don’t Let Your Dreams Just Stay as Dreams
    by Dr. Eric Plasker on August 4, 2022

    Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know. He’s sailed solo non-stop across the Pacific two times, first in 1962, and most recently completing the voyage and setting the record for being the oldest person to complete the … Don’t Let Your Dreams Just Stay as Dreams Read More » The post Don’t Let Your Dreams Just Stay as Dreams appeared first on The 100 Year Lifestyle.

  • 100 Year Old Takes 100 Mile Walk of Gratitude
    by Dr. Eric Plasker on August 2, 2022

    100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked 100 miles. And, he did it to raise money for homeless vets and in gratitude to his home country, Canada. This Royal Air Force veteran and proud Canadian probably never … 100 Year Old Takes 100 Mile Walk of Gratitude Read More » The post 100 Year Old Takes 100 Mile Walk of Gratitude appeared first on The 100 Year Lifestyle.

  • Play Ball!
    by Dr. Eric Plasker on July 28, 2022

    Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and then having to defer it. It happens. Lots of difficult things happen in life. The question is, how do you handle them? Do you let those difficulties, those challenges, get … Play Ball! Read More » The post Play Ball! appeared first on The 100 Year Lifestyle.

  • Record-Breaking Grandmother
    by Dr. Eric Plasker on July 26, 2022

    Do you struggle to find the motivation to exercise?  Or, do you jump out of bed every morning ready to grab your shoes and go for a power walk? Either way, Rambai, a 105-year-old grandmother, is an inspiration to us all! This record-breaking grandmother ran a 100-meter race  in 45.40 seconds at the inaugural National … Record-Breaking Grandmother Read More » The post Record-Breaking Grandmother appeared first on The 100 Year Lifestyle.

  • Personal Responsibility and The 100 Year Lifestyle
    by Dr. Eric Plasker on July 24, 2022

    Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the consequences of their decisions. The same is true for life in general. At the 100 Year Lifestyle we know that a key component in living your 100:100 is the choices … Personal Responsibility and The 100 Year Lifestyle Read More » The post Personal Responsibility and The 100 Year Lifestyle appeared first on The 100 Year Lifestyle.

  • Number of Centenarians In Italy Growing Despite Pandemic Impact
    by Dr. Eric Plasker on July 19, 2022

    Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic impact. The report, which looked at data between 2009 and 2021, found that while Italy had the second highest death rate in Europe after the UK during the pandemic, the … Number of Centenarians In Italy Growing Despite Pandemic Impact Read More » The post Number of Centenarians In Italy Growing Despite Pandemic Impact appeared first on The 100 Year Lifestyle.

100 Year Healthy Recipes

  • The Very Best Years of My Life
    by Dr. Eric Plasker on August 11, 2022 in 100 Year Stories, Vegan, 100 year lifestyle, 100:100, best years, centenarian, running, vegan

    When asked what it was like to be 100, Mike Fremont responded that “these are the very best years […]

  • Grilled Corn with Sweet Lemon & Red Pepper Glaze
    by 100 Year Lifestyle Recipes on August 10, 2022 in Vegan, corn on the cob, lemon juice, maple syrup, red pepper flakes, sea salt

    Corn on the cob is thought by many to be as American as apple pie. The fact is, many countries […]

  • Grilled Salmon with Fresh Summer Salsa
    by 100 Year Lifestyle Recipes on August 3, 2022 in Recipes 100, avocado, black pepper, cilantro, lime juice, mango, olive oil, red bell pepper, Red Onion, salmon, sea salt, tomato, yellow bell pepper

      Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the […]

  • Grilled Corn Tortillas with Lime Avocado Spread
    by 100 Year Lifestyle Recipes on July 27, 2022 in Recipes 100, Vegan, avocado, cherry tomatoes, chipotle pepper, corn tortillas, lime juice, Red Onion, sea salt, tahini

    Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled […]

  • Lemon Grilled Red Potatoes with Avocado Chimichurri
    by 100 Year Lifestyle Recipes on July 20, 2022 in Vegan, avocados, black pepper, chopped parsley, extra virgin olive oil, fresh lemon juice, garlic cloves, garlic powder, Italian seasoning, lemon juice, lemon zest, olive oil, onion powder, Red Onion, red potatoes, sea salt

    Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 1 […]

  • Lime & Garlic Grilled Flank Steak
    by 100 Year Lifestyle Recipes on July 13, 2022 in Paleo, extra virgin olive oil, flank steak, lime juice, lime zest, minced garlic, onion powder, pepper, sea salt

    Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But […]

  • Summer Grilled Vegetables
    by 100 Year Lifestyle Recipes on July 5, 2022 in Vegan, apple cider vinegar, asparagus, balsamic vinegar, extra virgin olive oil, fresh basil, garlic cloves, green onions, ground black pepper, Italian parsley, Japanese eggplant, mushrooms, red bell peppers, rosemary, sea salt, yellow squash, zucchini

      Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare […]

  • Lime & Pepper Summer Grilled Ribs
    by 100 Year Lifestyle Recipes on June 28, 2022 in Paleo, black pepper, extra virgin olive oil, lime juice, raw honey, sea salt, spareribs, tomatoes

    Few events are more anticipated than the first barbecue of the summer. This recipe for lime and […]

  • Crunchy Clean Eating & Detox Salad
    by 100 Year Lifestyle Recipes on May 31, 2022 in Detox Meals & Drinks, almonds, black pepper, broccoli, carrots, cauliflower, Dijon mustard, dried cranberries, extra virgin olive oil, fresh ginger, garlic, kale, lemon juice, parsley, raw honey, red cabbage, sea salt, sunflower seeds

      This super healthy salad is a crunchy lovers dream come true! In fact, this Crunchy Clean Eating […]

  • Ginger & Turmeric Vegetable Detox Broth
    by 100 Year Lifestyle on May 24, 2022 in Detox Meals & Drinks, cayenne pepper, celery, garlic, green cabbage, ground turmeric, leek, lemon juice, minced ginger, parsley, parsnips, red onions, vegetable broth

        This Ginger and Turmeric Vegetable Detox Broth offers an amazing variety of health benefits, […]